You Are What You Eat
Multiple studies over the years have proven that to be fit and in good health you need to have good nutrition. Eating healthy can not only help reduce the risk of major diseases like diabetes, heart disease, and cancer but it can also affect conditions related to sleep, depression, and skin. And of course, it can also benefit your exercise, fitness, and diet & weight loss goals.
With MedicineNet's Nutrition and Healthy Living Center, you'll have access to a vast library of thousands of articles guiding your journey on food, diet, and nutrition for a healthy, balanced life.
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The 11 Health Benefits of Eating Cloves Daily
Health benefits of cloves include protection against infection, blood sugar regulation, better oral health, and other benefits. Learn all 11 health benefits of eating cloves daily.
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How Many Dates Should You Eat a Day?
It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. Learn about the health benefits and side effects of eating dates.
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How Do I Increase My Hemoglobin?
Low hemoglobin levels can be caused by anemia and low iron intake. Here are 9 ways to increase your hemoglobin through diet and supplements.
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Are There Any Foods You Should Not Eat?
Foods that you should not eat are those with little to no nutritional value, including foods high in fat, sugar, salt, and refined flour.
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16 Benefits of Stinging Nettle (Plus 7 Side Effects)
Stinging nettles have been used medicinally for millennia. Nettles can help strengthen the immune system, making them a beneficial herb for several ailments.
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Heart Healthy Diet: 25 Foods You Should Eat
What foods are heart healthy? Learn what foods help protect your cardiovascular system from heart attack, coronary heart disease, stroke, and cardiovascular disease. Plus, find easy meal recipes and menu ideas for more everyday heart benefit.
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Vitamins and Supplements: What Can You Take to Fight Inflammation?
Arthritis, intense exercise, and sugary or fatty foods are some of the things that can lead to inflammation. Here’s what you can take or add to your diet to help fight it.
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Worst Fridge Foods
What are the worst foods to eat in your fridge? From mayonnaise to ice cream and butter to processed lunch meats, learn about the unhealthy foods lurking in your refrigerator or freezer.
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19 Key Vitamins and Minerals
Minerals and vitamins are key nutrients your body needs to thrive. Vitamin A, vitamin C, vitamin D, vitamin E, niacin, and riboflavin are just a few of these nutrients. Some vitamins act as antioxidants. Minerals serve many vital roles.
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Signs You're Not Getting Enough Protein
Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and when you need more protein.