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Can You Eat Eggs When You Have Diarrhea?

Medically Reviewed on 10/29/2025
Disease and Condition: Diarrhea

Are eggs good to eat when you have diarrhea?

Eating eggs
Eggs are an excellent food to eat when you have diarrhea for several reasons.

Yes, in most individuals with diarrhea, eggs help slow down bowel movements and help the patient recover faster from diarrhea. Cooking them makes them easier to digest. So, a person can eat boiled eggs when they have diarrhea, provided they are not allergic to eggs.

Now, if suffering from diarrhea due to a condition called irritable bowel syndrome (IBS) and egg is the trigger food item, it may worsen the loose motions and cause the patient to get gassy. So, talk to the physician before eating eggs. Also, avoid having a fried egg due to its fat content (frying in oil, butter, etc.).

Cooking eggs also reduces the chances of Salmonella infection. Cooking also makes them easier to digest and helps avoid the bloating and flatulence associated with eggs

Worst foods to eat with diarrhea

Certain foods can make diarrhea worse, such as the following:

  • Dairy products, such as:
    • Milk
    • Cheese
    • Ice cream
  • Alcoholic drinks
  • Caffeine-containing products, such as:
    • Coffee
    • Black tea
  • Fatty or oily foods
  • Spicy foods
  • Fruits with seeds, such as:
    • Kiwi
    • Strawberries
  • Drinks and foods containing fructose
  • Any food that contains sweeteners, such as:
Medically Reviewed on 10/29/2025
References
Medline Plus. When You Have Diarrhea. https://medlineplus.gov/ency/patientinstructions/000121.htm#

Family Doctor. BRAT Diet: Recovering From an Upset Stomach. https://familydoctor.org/brat-diet-recovering-from-an-upset-stomach/

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