TENS (Transcutaneous Electrical Nerve Stimulation)

The TENS device delivers electrical impulses through the skin to the nerves. This reduces the ability of the nerves to send pain signals from an injured area to the brain, relaxes the muscles, and provides temporary pain relief.

Today, transcutaneous electrical nerve stimulation units, or TENS units, are commonly used to treat many types of pain, including chronic back and neck pain. Unlike the early devices, where the amount of electricity delivered might vary, TENS units supply a controlled electrical current to stimulate nerve endings through surface electrodes, which are placed over the affected region. This reduces the ability of the nerves to send pain signals from an injured area to the brain, relaxes the muscles, and provides temporary pain relief.

The rationale for using a TENS unit for pain control is based on the inability of the spinal cord and peripheral nerves to multi-task -- that is, impulses that are being carried along a pathway within the nervous system effectively block that pathway from transmitting other signals. In essence, flooding a pathway with low-level stimulation keeps pain signals from reaching the brain.

TENS units are reported to work rapidly, although it can take some adjustment to find the correct level of stimulation. Additionally, TENS units are portable, which can improve the mobility of a patient experiencing chronic pain. However, not all types of pain respond to this method of treatment and any effect tends to be short-lived; pain quickly recurs once the stimulator is removed.

Although this therapy isn't for everyone, individuals looking for a relatively inexpensive, well-tolerated treatment option with few side effects may find a TENS unit a good option to explore.

TENS has few or no side effects on most people. In some patients it may cause a few side effects:

Skin reactions where the electrodes are attached including

• burning or irritation
• allergic reaction
• contact dermatitis
• Nausea and dizziness
• Muscle spasms
• Headache

Skin reactions can often be avoided by keeping the gel pads sanitized and following good skincare. The other reactions are uncommon and can generally be relieved with over-the-counter medicines.

TENS should be used with caution on patients with skin allergies or diseases. It should not be used on a patient who

• has a pacemaker or other heart problems,
• is pregnant, or
• has epilepsy.